| NUT/SEED | NUTRIENT | QUANTITY |
%
OF RDI |
QUANTITY |
PER 30G |
PER 30G |
PER 100G |
||
| BRAZIL NUT | ENERGY | 866kJ |
n/a |
2886kJ |
| PROTEIN | 4.3g |
6.70% |
14.4g |
|
| FATS: | ||||
| TOTAL | 20.5g |
n/a |
68.5g |
|
| SATURATED | 4.4g |
n/a |
14.8g |
|
| CARBOHYDRATES | 3.6g |
n/a |
12g |
|
| SUGARS | 0.7g |
n/a |
2.4g |
|
| SODIUM | 140mg |
n/a |
465mg |
|
| CHOLESTEROL | 0 |
n/a |
0 |
|
| CALCIUM | 45mg |
4.50% |
150mg |
|
| COPPER | 0.6mg |
12% |
2mg |
|
| IRON | 0.7mg |
8.70% |
2.2mg |
|
| MAGNESIUM | 105mg |
25% |
350mg |
|
| MANGANESE | 0.3mg |
4.70% |
0.8mg |
|
| PHOSPHORUS | 198mg |
19.80% |
660mg |
|
| POTASSIUM | 168mg |
4.40% |
560mg |
|
| SELENIUM | 276ug |
394% |
920ug |
|
| ZINC | 1.2mg |
8.60% |
4mg |
|
| THIAMIN B1 | 0.2mg |
15% |
0.6mg |
|
| RIBOFLAVIN B2 | 0.1mg |
10% |
0.3mg |
|
| NIACIN B3 | 1.8mg |
11.20% |
6mg |
|
| VIT B6 | 0.1mg |
6.90% |
0.3mg |
|
| VIT E | 1.6mg |
n/a |
5.3mg |
|
| FOLATES | 16.1ug |
4% |
53.7ug |
|
All quantities stated
are averages. Serving size - 30gms. Figures sourced from ANZFA webpages. |
||||