| NUT/SEED | NUTRIENT | QUANTITY |
%
OF RDI |
QUANTITY |
PER 30G |
PER 30G |
PER 100G |
||
| PECAN NUT | ENERGY | 891kJ |
n/a |
2973kJ |
| PROTEIN | 2.9g |
4.50% |
9.8g |
|
| FAT: | ||||
| TOTAL | 21.5g |
n/a |
71.9g |
|
| SATURATED | 1.3g |
n/a |
4.5g |
|
| CARBOHYDRATES | 4g |
n/a |
13.5g |
|
| SUGARS | 1.3g |
n/a |
4.3g |
|
| SODIUM | 79.5mg |
n/a |
265mg |
|
| CHOLESTEROL | 0 |
n/a |
0 |
|
| CALCIUM | 15.3mg |
1.50% |
51mg |
|
| COPPER | 0.1mg |
2.40% |
0.4mg |
|
| IRON | 0.7mg |
9% |
2.4mg |
|
| MAGNESIUM | 33mg |
7.90% |
110mg |
|
| MANGANESE | 1.5mg |
27.90% |
5.1mg |
|
| PHOSPHORUS | 87mg |
8.70% |
290mg |
|
| POTASSIUM | 150mg |
3.90% |
500mg |
|
| SELENIUM | 0.6ug |
0.80% |
2ug |
|
| ZINC | 1.2mg |
8.30% |
3.9mg |
|
| THIAMIN B1 | 0.1mg |
10.80% |
0.4mg |
|
| RIBOFLAVIN B2 | 0.1mg |
4.60% |
0.3mg |
|
| NIACIN B3 | 1.3mg |
8.40% |
4.5mg |
|
| VIT B6 | 0.1mg |
6.20% |
0.3mg |
|
| PANTOTHENIC ACID | 0.4mg |
7.50% |
1.5mg |
|
| VIT E | 0.7mg |
n/a |
2.5mg |
|
| FOLATES | 15ug |
3.70% |
50ug |
|
| BIOTIN | 7.5ug |
25% |
25ug |
|
All quantities stated
are averages. Serving size - 30gms. Figures sourced from ANZFA webpages. |
||||