| NUT/SEED | NUTRIENT | QUANTITY |
%
OF RDI |
QUANTITY |
PER 30G |
PER 30G |
PER 100G |
||
| PEPITAS | ENERGY | 705kJ |
n/a |
2352kJ |
| PROTEIN | 8g |
12.40% |
24.6g |
|
| FAT: | ||||
| TOTAL | 14.4g |
n/a |
48g |
|
| SATURATED | 3g |
n/a |
10g |
|
| CARBOHYDRATES | 5.3g |
n/a |
17.7g |
|
| SUGARS | 0.5g |
n/a |
1.6g |
|
| SODIUM | 117mg |
n/a |
390mg |
|
| CHOLESTEROL | 0 |
n/a |
0 |
|
| CALCIUM | 12.9mg |
1.30% |
43mg |
|
| COPPER | 0.4mg |
24.70% |
1.4mg |
|
| IRON | 4.5mg |
56% |
15mg |
|
| MAGNESIUM | 160mg |
38.20% |
535mg |
|
| MANGANESE | 0.9mg |
16.40% |
3mg |
|
| PHOSPHORUS | 352mg |
35.20% |
1174mg |
|
| POTASSIUM | 242mg |
6.40% |
807mg |
|
| ZINC | 2.2mg |
16% |
7.5mg |
|
| THIAMIN B1 | 0.1mg |
5.80% |
0.2mg |
|
| RIBOFLAVIN B2 | 0.1mg |
7.70% |
0.3mg |
|
| NIACIN B3 | 0.5mg |
3.30% |
1.7mg |
|
| VIT B6 | 0.1mg |
5.40% |
0.2mg |
|
| VIT C | 0.6mg |
0.9mg |
1.9mg |
|
| VIT K | 15.4mcg |
19.30% |
51.4mcg |
|
| PANTOTHENIC ACID | 0.1mg |
1.80% |
0.3mg |
|
All quantities stated
are averages. Serving size - 30gms. Figures sourced from ANZFA webpages. |
||||