| NUT/SEED | NUTRIENT | QUANTITY |
%
OF RDI |
QUANTITY |
PER 30G |
PER 30G |
PER 100G |
||
| WALNUT | ENERGY | 871kJ |
n/a |
2904kJ |
| PROTEIN | 4.3g |
6.70% |
14.4g |
|
| FAT: | ||||
| TOTAL | 20.8g |
n/a |
69.2g |
|
| SATURATED | 1.3g |
n/a |
4.4g |
|
| CARBOHYDRATES | 4.1g |
n/a |
13.7g |
|
| SUGARS | 0.9g |
n/a |
3g |
|
| SODIUM | 145mg |
n/a |
485mg |
|
| CHOLESTEROL | 0 |
n/a |
0 |
|
| CALCIUM | 33.7mg |
3.40% |
89mg |
|
| IRON | 0.8mg |
9.40% |
2.5mg |
|
| MAGNESIUM | 45mg |
10.70% |
150mg |
|
| MANGANESE | 1mg |
17.40% |
3.2mg |
|
| PHOSPHORUS | 111mg |
11.10% |
370mg |
|
| POTASSIUM | 132mg |
3.50% |
440mg |
|
| SELENIUM | 0.6ug |
0.90% |
2ug |
|
| ZINC | 0.8mg |
5.40% |
2.5mg |
|
| THIAMIN B1 | 0.1mg |
8.30% |
0.3mg |
|
| RIBOFLAVIN B2 | 0.1mg |
4.60% |
0.2mg |
|
| NIACIN B3 | 3mg |
18.70% |
10mg |
|
| VIT B6 | 0.1mg |
10% |
0.4mg |
|
| PANTOTHENIC ACID | 0.2mg |
3.30% |
0.6mg |
|
| VIT E | 0.8mg |
n/a |
2.6mg |
|
| FOLATES | 42ug |
10.50% |
140ug |
|
All quantities stated
are averages. Serving size - 30gms. Figures sourced from ANZFA webpages. |
||||